Elevate Your Performance
Beyond Limits
Experience a data-driven approach to fitness. The RevMethod combines elite coaching with personalized performance strategy for those who refuse to settle.
Learn More About EMS
Understand what EMS is, how it works, and whether it is right for you—without any hype or jargon.
Quick Overview
Get a simple, plain language explanation of EMS in about two minutes. Perfect if you are just starting to explore this technology.
Deeper Look at the Science
Dive into how EMS activates your muscles, what the research shows, and how it compares to a regular workout at the gym.
Choose Your Path
Four ways to train with EMS, all backed by certified coaches and real science. Pick the option that fits you best.
Buy an EMS Suit
Titan Body Suit + 30 Minute Onboarding
Purchase a Titan Body EMS suit through RevMethod and get a 30 minute onboarding session to set up your suit and app. Available virtually over Zoom or in person if you are local.
Work With an EMS Certified Trainer
1 to 1 Coaching With Certified EMS Pros
Train with coaches who are certified specifically in EMS, not just general personal training. Every trainer is NASM and AFAA approved for EMS so your sessions are safe, effective, and tailored to you.
Become an EMS Certified Trainer
NASM and AFAA Approved EMS Certification
RevMethod is recognized by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA) as an Approved Continuing Education Provider. 1.3 NASM CEUs.
On Demand EMS Workouts
Train Anytime With EMS Certified Programming
Access our movement portal for on demand EMS workouts designed by EMS certified trainers. Train from home with sessions that respect EMS safety and recovery guidelines.
How an EMS Session Works
Every EMS session follows a simple, structured flow so you always know what to expect. Sessions are available in person at our Henrico studio or virtually with a certified EMS coach.
01
Suit Up
Slip into the RevMethod preferred EMS suit. It sits directly against your skin, covering your chest, back, arms, core, glutes, and legs. Ready in minutes.
02
Warm Up
A brief warm up gets your body moving and creates a light natural moisture layer between your skin and the suit. This improves conductivity and primes your muscles for the session ahead.
03
Activate
Turn on the stimulation through the suit app. Safe electrical impulses travel through the suit directly to your motor neurons, triggering powerful full body muscle contractions from the very first rep.
04
Move
Work with a certified RevMethod trainer, follow an on demand workout in the app, or move through your favorite sport or activity. Twenty minutes later your workout is complete.
Local Studio
Experience elite coaching in person at our clinical facilities. Premium gear provided and clinical supervision included for every session.
Virtual Hub
Train from anywhere with your personal Titan Body Suit. Access on-demand workouts or connect with a certified trainer for a 1-on-1 virtual experience.
Safety First
Your wellbeing is our first priority. EMS technology is safe and well researched when it is applied correctly, with proper screening, a certified coach, and a progressive introduction protocol.
Is EMS technology safe?
When EMS is applied correctly it is safe, well researched, and used widely in professional and medical settings. The research spans hundreds of controlled studies and the technology has been used safely for decades.
Who should avoid EMS?
EMS is not appropriate for everyone. The following conditions are absolute contraindications. EMS training is not suitable if any of these apply to you: • Cardiac pacemaker or any implanted electronic device • Pregnancy • Active cancer or current cancer treatment • Epilepsy or seizure disorder • Active fever, infection, or acute inflammatory condition • Open wounds or skin conditions in areas where the suit would be worn If you are under a physician's care for any medical condition, including diabetes, cardiovascular disease, or recent surgery, we ask that you obtain written medical clearance before beginning.
How we keep you safe at RevMethod
We screen every client carefully before their first session and progress intensity over time. If you have any questions about whether EMS is right for you, reach out before booking and we will talk it through together.
Clinical application guidelines
Proper hydration, nutrition, and recovery are essential before and after EMS sessions. We follow evidence based guidelines for session frequency and intensity so you get results while respecting your body's recovery window.
Outcomes and Impact
Beyond Human Limits
Every number below comes from peer reviewed, published research on whole body EMS. Not marketing. The science.
90%
Muscle Fiber Activation
Up to 90 percent of muscle fibers activated in a session compared to 40 to 50 percent in a conventional gym workout. EMS bypasses your brain's normal recruitment order and activates all fiber types at once from the very first contraction.
20
Minutes Per Session
A single 20 minute protocol, used across hundreds of peer reviewed studies, produced comparable results to high intensity resistance training in a direct head to head clinical trial.
28.6%
Body Fat Measurement Reduction
In one published study, EMS training reduced skinfold body fat measurements by 28.6 percent and waist circumference by 22.3 percent in 14 weeks. The control group, who were already exercising regularly, increased on the same measure.
Ready To Talk About EMS?
Location
12205 Gayton Road, Unit B Henrico, VA 23238
Phone
804 361 7877
hello@revmethod.com
[ Embed High Level Form Here ]Use this space to embed your High Level form for suit orders, trainer requests, or general EMS questions.
CHAT This area is reserved for your High Level chat widget so visitors can message you in real time from any page.
EMS FAQs
What exactly is EMS training and how does it work?
EMS stands for electro muscle stimulation, and while that sounds complicated the concept is simple. You wear a full body suit that delivers safe gentle electrical impulses directly to your muscles. Those impulses trigger your muscles to contract the same way your brain tells them to contract during a regular workout, just far more efficiently.
Is EMS safe? What should I know before my first session?
When EMS is applied correctly with proper screening, a certified coach, and a progressive introduction protocol, it is safe, well researched, and used widely in professional and medical settings. We will review your health history, screen for contraindications, and answer your questions before your first session.
How is EMS different from a regular workout at the gym?
Do I need to work with a certified EMS trainer or can I just use the app?
EMS activates up to 90 percent of your muscle fibers in a single 20 minute session compared to about 40 to 50 percent in a typical gym workout. It does this without heavy joint loading, which makes it especially valuable if you are managing joint pain, old injuries, or a busy schedule.
You can absolutely train independently using the app because every workout was designed by certified EMS trainers. Working with a certified coach, especially at the beginning, adds another layer of personalization and safety. They make sure your suit fit, intensity, and program are right for your body and goals.